Incontinence haesale e le taba e nyatsehang, banna ba ntse ba salla morao ho basali lipuisanong tse bulehileng, le hoja re le betere ho buisana ka kotsi ena ea bophelo bo botle mehleng ena.
Continence Foundation ea hore incontinence ea urinary e ama 11% ea banna, ba fetang karolo ea boraro (35%) ba ka tlase ho lilemo tse 55.
Mathata a tšoelesa ea senya, tšoaetso ea senya, liopereishene tsa pele ho pelvic le maemo a kang botenya le lefu la tsoekere ke tse ling tsa lisosa tse atileng haholo tsa ho hloka botsitso ha banna.
Ho hlakisa tšōmo ea hore ho hloka botsitso ke taba ea basali feela e ka ba e 'ngoe ea linotlolo tsa ho etsa hore banna ba bue ka mathata a senya.
Ho tšoaneleha bakeng sa Lenaneo la Tšehetso ea Lehae ho ipapisitse le litlhoko le lilemo tsa motho ka mong.E ka ba e loketseng bakeng sa ba qalang ho ba le mathata ka mesebetsi ea letsatsi le letsatsi le ba ikutloang hore tšehetso e itseng e ka lebisa ntlafatsong ea bophelo bo botle le boiketlo ba bona.
Litšebeletso tsa Home Support Programme Around Mens Incontinence
Ho na le khothaletso e ngata mabapi le ho hloka boits'oaro ha basali kaha basali ba na le monyetla o moholo oa ho hloka boits'oaro ho tloha ho ba banyenyane ho isa bohareng ba lilemo ho feta banna.Eseng seo feela empa le le basali, ka kakaretso ke lona le rekelang litho tsa lelapa la hau lihlahisoa tsa continence.
Ho boetse ho boima kelellong hore banna ba roale pate.Basali ba phutholoha haholoanyane ka lebaka la ho ilela khoeli ho tloha bocheng.
- Thuso ka bofokoli kapa bofokoli- ho kenyeletsoa lits'ebeletso tsa boeletsi tsa continent, lits'ebeletso tsa boeletsi tsa 'dementia', le lits'ebeletso tsa pono le kutlo.
- Lijo le ho lokisa lijo - ho kenyeletsoa thuso ea ho lokisa lijo kapa litšebeletso tsa phepelo ea lijo.
- Ho hlapa, bohloeki le boitlhopho - thusa ka ho hlapa, ho hlapa, ntloana, ho apara, ho kena le ho tsoa betheng, ho kuta, le likhopotso tsa ho noa meriana.
- Booki - thuso ea lapeng ho thusa batho ka bomong ho phekola le ho hlokomela maemo a bongaka lapeng, ho kenyeletsoa tlhokomelo le taolo ea maqeba, taolo ea meriana, bophelo bo botle ka kakaretso, le thuto e ka ithusang ka ho itaola.
- Podiatry, physiotherapy le liphekolo tse ling - ho boloka motsamao le motsamao ka kalafo ea puo, podiatry, occupational therapy kapa physiotherapy, le lits'ebeletso tse ling tsa kliniki joalo ka lits'ebeletso tsa kutlo le pono.
- Ho phomola ha letsatsi/bosiu - ho tšehetsa uena le mohlokomeli oa hau ka ho le fa nako ea phomolo nakoana.
- Liphetoho malapeng - ho eketsa kapa ho boloka bokhoni ba hau ba ho tsamaea lapeng la hau ka polokeho le boikemelo.
- Tlhokomelo ea lehae kapa serapa - ho kenyelletsa ho lokisa fatše ka ho sa lekana, ho hloekisa li-gutters, le tlhokomelo e nyane ea serapa.
- Ho hloekisa, ho hlatsoetsa liaparo le mesebetsi e meng - ho thusa ka ho alola libethe, ho aena le ho hlatsoetsa liaparo, ho tlosa lerōle, ho hloekisa le ho kokota, le ho reka ntle le motho ea tsamaeang.
- Lithuso tsa ho lula u ikemetse - ho kenyeletsoa thuso ea motsamao, puisano, ho bala le mefokolo ea tlhokomelo ea botho.
- Lipalangoang - li u thusa ho fihlella linako tsa kopano le mesebetsi ea sechaba.
- Meketjana ea boithabiso, lihlopha le baeti - ho u thusa ho lula u le botsoalle le ho sebelisana le sechaba sa heno.
Bohlokoa ba Mokato o Matla oa Pelvic
Bohlokoa ba boikoetliso ba pelvic floor * hangata bo hlokomolohuoa ke banna.Ke habohlokoa ho totobatsa hore joaloka basali, banna ba lokela ho batla tataiso ea setsebi mabapi le mokhoa oa ho koetlisa pelvic.Lithupelo tsena li kopanya mesifa e hlokahalang ho laola phallo ea moroto.Li na le thuso eseng feela bakeng sa ho alafa incontinence methating ea pele, empa hape le bakeng sa ho tiisa pelvic ka mor'a ho buuoa.
Banna ba bang ba ka 'na ba ba le bothata ba Post Micturition incontinence, eo hangata e tsejoang e le After Dribble.After Dribble e ka bakoa ke ho fokola pelvic fatše, kapa ke moroto o setseng ka urethra.Boikoetliso kapa koetliso ea "pelvic floor" e ka thusa kalafong le thibelong ea After Dribble.
Kahoo nakong ea Beke ea Continence ea Lefatše, re u khothalletsa hore u qale moqoqo le litho tsa lelapa tseo u li ratang tsa banna.Ba ka 'na ba "hlomoha" ba khutsitse, 'me u ka ba mohloli oa phetoho.
Nako ea poso: Nov-17-2022
